Sunday, March 26, 2006

Baked Salmon

Baked Salmon
Sometimes I feel like we ought to be eating less meat (beef, chicken, etc). There are nights when J and I just want to eat salads for supper. That's fine, and we do sometimes eat only salads, but I really would like us to be getting some more omega3 and good stuff that one gets from eating fish.Here's an easy recipe that's delish.

Fish:6 1" thick salmon steaks OR 2-3 pounds salmon filets
Marinade: 2 tbsp brown sugar packed4 tablespoons melted butter or margarine3 tablespoons soya sauce2 tablespoons fresh lemon juice2 tablespoons dry white wine or water

In a small bowl combine all marinade ingredients.
Place salmon in a glass baking pan that holds fish snugly in one layer. Pour marinade over fish.
Cover and marinate in refrigerator 30 minutes to 6 hours (longer is better). Uncover pan.
Place on middle rack of pre-heated 400ºF oven. Bake 15-20 minutes or until fish is done. Do not turn fish. Serve immediately.


Jill said...

That sounds awesome, I will try it.

I usually just use a honey mustard mix (half of each)to marinate salmon, which comes out really nicely!!!

Chrissy121875 said...

Mmmm! Honey mustard sounds way better and healthier than brown sugar! I'll try yours next time!

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City girl moves to the country, falls in love, and marries a farmer. She tries to incorporate her city ways with her new country lifestyle and blogs to keep in touch with friends, family & students who live far, far away :) Can this city girl go country? Watch as she learns all sorts of exciting things about life on the farm and in a small rural community. *UPDATE* We are now parents! Our baby girl was born on Nov. 11, 2008 (at 28 weeks gestation- 12 weeks premature, but she's quite the trooper)!!!
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