Sunday, March 26, 2006
Baked Salmon
Mmmmmmmmmmm...
Baked Salmon
Sometimes I feel like we ought to be eating less meat (beef, chicken, etc). There are nights when J and I just want to eat salads for supper. That's fine, and we do sometimes eat only salads, but I really would like us to be getting some more omega3 and good stuff that one gets from eating fish.Here's an easy recipe that's delish.
Fish:6 1" thick salmon steaks OR 2-3 pounds salmon filets
Marinade: 2 tbsp brown sugar packed4 tablespoons melted butter or margarine3 tablespoons soya sauce2 tablespoons fresh lemon juice2 tablespoons dry white wine or water
In a small bowl combine all marinade ingredients.
Place salmon in a glass baking pan that holds fish snugly in one layer. Pour marinade over fish.
Cover and marinate in refrigerator 30 minutes to 6 hours (longer is better). Uncover pan.
Place on middle rack of pre-heated 400ºF oven. Bake 15-20 minutes or until fish is done. Do not turn fish. Serve immediately.
Baked Salmon
Sometimes I feel like we ought to be eating less meat (beef, chicken, etc). There are nights when J and I just want to eat salads for supper. That's fine, and we do sometimes eat only salads, but I really would like us to be getting some more omega3 and good stuff that one gets from eating fish.Here's an easy recipe that's delish.
Fish:6 1" thick salmon steaks OR 2-3 pounds salmon filets
Marinade: 2 tbsp brown sugar packed4 tablespoons melted butter or margarine3 tablespoons soya sauce2 tablespoons fresh lemon juice2 tablespoons dry white wine or water
In a small bowl combine all marinade ingredients.
Place salmon in a glass baking pan that holds fish snugly in one layer. Pour marinade over fish.
Cover and marinate in refrigerator 30 minutes to 6 hours (longer is better). Uncover pan.
Place on middle rack of pre-heated 400ºF oven. Bake 15-20 minutes or until fish is done. Do not turn fish. Serve immediately.
Subscribe to:
Post Comments (Atom)
From Our Farm to Your Table
Farmers Feed Cities
You Can Find Me Here!
Affiliates
|
|
|
|
|
|
|
|
 |
 |
 |
Brand Ambassador for
For Fellow Bloggers
|
|
 |
 |
Proud Recipient
About the Blog Author
City girl moves to the country, falls in love, and marries a farmer. She tries to incorporate her city ways with her new country lifestyle and blogs to keep in touch with friends, family & students who live far, far away :) Can this city girl go country? Watch as she learns all sorts of exciting things about life on the farm and in a small rural community. *UPDATE* We are now parents! Our baby girl was born on Nov. 11, 2008 (at 28 weeks gestation- 12 weeks premature, but she's quite the trooper)!!!
Les Boutons!
Let's Connect
Subscribe To
Posts
Comments
Support
2 comments:
That sounds awesome, I will try it.
I usually just use a honey mustard mix (half of each)to marinate salmon, which comes out really nicely!!!
Mmmm! Honey mustard sounds way better and healthier than brown sugar! I'll try yours next time!